Many people say diabetes is difficult to deal with, but that’s only true if you don’t know the right ways to deal with diabetes. Just like anything in life, you need to be educated about the steps to take to learn how to manage your diabetes, this article has many tips that can help you with that.
If you’re craving french fries but are watching your weight due to diabetes, try sweet potato fries! Slice a sweet potato and sprinkle with salt, pepper, and other spices (Cajun spice mix works well too.) Bake at 425 for about 30 minutes and you’ve got sweet, tasty french fries to eat!
Don’t sweat the little things! Being diabetic is hard and you will make mistakes. If you have an unhealthy diet or forget to exercise, don’t beat yourself up about it because sometimes life is! Take a deep breath and forgive yourself for your failure, then watch what you eat for the rest of the day and move on tomorrow.
If you have diabetes, your children are more prone to the disease itself. Make sure that any dietary changes you make are reflected in your children’s eating habits and that you include them in the exercise you do. It’s more fun making the changes in your life when everyone has some input.
Feel free to ask your doctor any question you might have about diabetes you might have, from how it affects your bowel movements, to whether it can cause sexual dysfunction (yes, it can!) No question should be too embarrassing or uneducated than feel comfortable finding the answer because your doctor is there to help!
Save your sugar content in a book
Track your blood sugar levels in a log book so you know where you have been and how you are now. If you can’t afford enough test strips to check several times a day, check at different times so you can get an idea of how your sugar is going on a typical day.
There are so many resources online for diabetics including the American Diabetes Association, so take advantage of all they have to offer! Many have support groups, articles, research, and even links to local educators who can help you learn even more. Take the time to know what is going on inside your body and you will live a long, healthy life.
Be sure to stay active. Exercising and physical activity have several advantages. It can lower your blood sugar and help you lose weight. Not only that, it can increase your responsiveness to insulin, which will help maintain your blood sugar levels. Both aerobic and resistance exercises offer excellent benefits.
If you are a diabetic, make sure you choose your lacing device carefully. Choose one that maximizes comfort and is painful, especially since you will need to be tested very often. The better the device, the less hesitant you will be with your blood sugar tests, which will help improve the overall quality of your care.
If you are struggling with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat minimal amounts of carbohydrates have very low levels of energy and extreme headaches. You should aim to include healthy carbohydrates like fruits, vegetables, and whole grains. You will have more energy and fewer headaches.
Just as stated at the beginning of the article, in order to properly manage your diabetes, you need to educate yourself properly. Once you know how to manage your diabetes then you shouldn’t have a problem applying the information in your daily life. So make it a point to use what you have learned and you should be successful in managing your diabetes.